"#Sponsored @CascadianFarm & @thefeedfeed / I wanted to create a mouthwateringly fragrant dish that’s filling and comforting, so I created this Spiced Farro & Vegetable Soup that’s made with always USDA certified organic @CascadianFarm. The star of this show is their #PoweredbyPlants Farro, Sweet Potatoes, Black Bean and Spinach mix (all organic ingredients). @CascadianFarm is focused on delicious, uncomplicated food which makes it easier for me to create something flavorful like this 🤤. You’ll just have to try it out for yourself and find it at @LakewindsFoodCoop, a community-owned store that’s dedicated to fresh, local, organic and sustainable foods. Powered by Plants Frozen Entrees are on sale at your local co-op from 6/2 through 6/15 for $5.99.
#CascadianFarm #PoweredByPlants #feedfeed #veganrecipes #farrosoup"
Spiced Farro and Vegetable Soup
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A Note from Feedfeed
Cascadian Farm Powered by Plants Frozen Entrees are on sale at Lakewinds Food Coop from 6/2 through 6/15 for $5.99.
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- Recipe Card
Prep time 10mins
Cook time 30mins
Serves or Makes: 6 Servings
Recipe Card
ingredients
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 3 cloves of garlic, minced
- 2 teaspoons kosher salt
- 2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon smoked paprika
- 1 teaspoon ginger, freshly grated
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
- 6 cups vegetable broth
- 1 15-ounce can fire-roasted diced tomatoes
- 1 24-ounce bag Cascadian Farm Frozen Powered By Plants Farro, Sweet Potatoes, Black Bean & Spinach
- Italian parsley, for garnish, optional
- lemon, sliced, for garnish
Method
Step 1
In a 4-quart soup pot, heat olive oil over medium heat. Add onions and garlic, cook until onions are softened.
Step 2
Add salt, spices and black pepper, stirring frequently so the onions and garlic are coated.
Step 3
Add vegetable broth and tomatoes. Increase heat to medium-high and bring to a boil. Reduce heat to a low simmer. Cover and cook for 15 minutes. Add Cascadian Farm Frozen Powered By Plants Farro, Sweet Potatoes, Black Bean & Spinach into the pot and stir, breaking up any chunks of farro and spinach. Cook, stirring occasionally, for 8-10 minutes until sweet potatoes are hot.
Step 4
Ladle into bowls and garnish with parsley and lemon, if desired.